All around the world, blue light destroys people view because every day and every night, these people are using their phone, computers or televisions.
Ophthalmologists have warned us against the potentially damaging effect of this part of the light spectrum on the retina, while its disruptive effect on the circadian rhythm in the event of nocturnal exposure is generally accepted.
The deregulation of the sleep cycle
Blue light disturbs our sleep and can excite us. That is a problem. This is how the smartphones and other consoles create their own pollution! The blue light is poisonous for children and everyone who cannot have protection. But this problem could be fixed if these screens are not used at a late hour in the evening.
The destruction of our eyes
We can find blue light in screen and at the top of cars, which is created by LEAD. It allows to consume less battery. But the point is that our eyes are vulnerable to this light. We have many cases of people who wear glasses because they used too much their phone without protection!
The only way to stop this degradation of our eyes and our sleep is to stop using our phones, to go to bed earlier. Parents must be careful of their children to protect them. Besides, the use of our phones or computers can be time consuming and reduce our social lives
What the Health 